The LDD diet is a structured regime that involves taking LDD (liquid diet drops) on a regular basis, suppoted by a 500 calorie per day diet. Any additional calorie requirement that the body has is taken from your body’s fat stores.
What Are Liquid Diet Drops?
LDD are a safer alternative to the HCG diet (Human Chorionic Gonadotropin) that has become popular over recent years. Unlike HCG, LDD contain no hormones whatsoever.
LDD is made up of natural amino acids. These amino acids trigger signals in the body that kick start the breaking down of body fats. In this way, stored body fat is used as the primary source of energy. LDD should be combined with a low calorie diet so other sources of energy are kept at a minimal so fatty stores are used first.
The Bennefits Of Liquid Diet Drops
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No hunger as LDD suppresses your appetite, whilst providing energy at the same time
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Users have reported weight loss of upto 1lb per day when using LDD
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Encourages sensible eating through low calorie diet protocol
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Makes your body used stored fat as a primary source of energy
How Should You Use LDD ?
LDD are dispensed using a pipette. Two drops should be placed underneath the tongue and held there for 30 seconds before swallowing. This should be repeated twice a day and done in conjunction with the LDD low calorie diet. There are three stages to the LDD diet, with each one involving different intakes of calories – loading, maintenance and stabilisation.
The LDD Diet Stages
Stage 1
Loading – Take 2 drops twice daily, supported by an intake of 2500 – 3000 calories. Duration 2 days.
Stage 2
Maintenance – Take 2 drops twice daily, supported by 500 calories intake. Duration 21 days. No sugar, no starch, high protein.
Stage 3
Stabilisation – No drops required, increase calorie intake upto 1000. Duration 21 days.
Do’s And Don’t Of The LDD Diet
- DO exercise regularly
- DO keep hydrated by drinking plenty of water
- DO Take multivitamins when using LDD
- DO stick to the plan for the duration
- DO leave a gap of 6 weeks between LDD cycles
- DO NOT exceed that stated calorie intake
- DO NOT add sugar or oils to meals
- DO NOT skip any LDD drops
- DO NOT GIVE UP !
